strength and conditioning
Founded in 2011, CrossFit Manly Vale is a strength and conditioning facility conveniently located in Brookvale.
We specialise in group based strength and conditioning and support those looking to get back in shape as well as those wanting to improve their performance in recreational sports including running, cycling, surfing, triathlon and various others.
Our program aims to maximise the physical and mental preparedness of our members to meet the demands of everyday life as well as their chosen sports.
We value community highly as we believe being part of a supportive community is the key to positive, sustainable lifestyle behaviours.
Our training methodology involves constantly varied functional movements performed at high intensity. It combines the best of gymnastics, weightlifting, running, rowing and more in an environment that is supportive and enjoyable yet focused and hard working.
It is our greatest ambition to foster an environment where active living, healthy nutrition and strong community are brought together in a lifestyle.
We offer a range of group based classes as well as health coaching services.
from our members
"Since joining, I’ve learnt how to maintain a healthy lifestyle, how to lift weights safely and how to gain balance in my life. The community is the most amazing I have ever felt anywhere."
"CrossFit Manly Vale is my second home, I’m here 4-6 times a week and when I’m not, I get withdrawals. This is my happy place. "
"I’m the fittest I’ve ever been, can perform nearly all the required movements (with help from the coaches, who are awesome!) and am part of what I consider a family"