COACHES

Stu is originally from South Africa but has called Sydney home for over 12 years. He is a CrossFit Level 1 Trainer and has a tertiary background in Sport Science and Exercise Physiology. Stu has a sporting background in Cricket, Rugby Union and Field Hockey. When he's away from the gym he enjoys camping, mountain biking, running and swimming. His favourite thing about our gym is the people. When you meet him, be sure to ask him the story about how he fractured his skull playing cricket!

Stuart Hale
Owner / Coach

Mika is from Czech and has been in Sydney for 9 years. He is a CrossFit Level 1 Trainer and also has his Certificate III and IV in Fitness as well as a Certificate IV in Sports Coaching. Mika has a sporting background in Cycling, Basketball and Volleyball. When he's away from the gym he enjoys spending time at the beach. His favourite thing about our gym is the people. Sometimes his accent is very heavy, so don't be shy to ask him to repeat things if you don't understand - he's totally fine with it!

Mika Mikyna
Coach

Shane is a local boy, having grown up in Sydney. He is a CrossFit Level 1 Trainer and also has his Certificate III and IV in Fitness. Shane has a sporting background in ice hockey and roller hockey and still enjoys wakeboarding and Stand Up Paddleboarding. When he's away from the gym he enjoys music and attending festivals. His favourite thing about our gym is the good vibes. When you meet him, be sure to ask him the story about his trip to the CrossFit Games in 2014!

Shane Mckenna
Coach

Vira is from Australia and has called Sydney home for over 40 years. He is a CrossFit Level 1 Trainer and also has his Certificate III and IV in Fitness. Vira has a sporting background in Basketball and enjoys a bit of Table Tennis. When he's away from the gym he enjoys travelling. His favourite thing about our gym is the culture. When you meet him, be sure to ask him the story about when he was run over by a camel!

Vira Sengchanh
Coach

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